Weigh In record (no journal entry) for 07 April 2017
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206.0 lb
Lost so far: 15.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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990 kcal
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Fat: 29.50g | Prot: 59.00g | Carb: 132.00g.
Breakfast: McDonald's Vanilla Latte (Medium), McDonald's Egg White Delight McMuffin. Dinner: McDonald's Southwestern Salad. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 1.4 lb a week
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