philsusa1's Journal, 07 April 2017

Weigh In record (no journal entry) for 07 April 2017
200.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2017:
2393 kcal Fat: 93.75g | Prot: 106.50g | Carb: 280.50g.   Breakfast: Better'n Eggs Better'n Eggs, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sargento Reduced Fat Mild Cheddar Cheese. Lunch: 8" Cheese Pizza. Dinner: Campbell's Chunky Manhattan Clam Chowder, 8" Cheese Pizza. Snacks/Other: Maruchan Instant Lunch - Hot & Spicy Shrimp, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Bigs Pumpkin Seeds, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Dairy Queen Vanilla Cone (Small). more...
gaining 7.7 lb a week

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