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0b
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185.6 lb
Lost so far: 40.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2012:
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1491 kcal
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Fat: 55.14g | Prot: 73.02g | Carb: 176.18g.
Breakfast: bacon, potatoes, celery, laughing cow, turkey hillshire farm, milk 1%, Plain Shredded Wheat. Lunch: Italian Chicken Sausage, Fettuccine, Marinara Sauce, pineapple. Dinner: Asian Ginger Salad Dressing, Beef, White Rice. Snacks/Other: Dark Chocolate, M&M's. more...
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2944 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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losing 2.8 lb a week
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