Weigh In record (no journal entry) for 15 February 2012
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152.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1824 kcal
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Fat: 74.77g | Prot: 58.56g | Carb: 177.27g.
Breakfast: Cream (Half & Half), Sugar in the Raw Packets, Challah Egg Bread. Lunch: Tomato Sauce, Reduced Fat 2% Milk Shredded Mozzarella Cheese, Hot & Spicy Sausage Patties, Pie Crust, Clementines. Dinner: Pesto Sauce, Fresh Pasta (Cooked). Snacks/Other: Manhattan, Extra Stout. more...
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losing 11.2 lb a week
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