Weigh In record (no journal entry) for 07 April 2017
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128.5 lb
Lost so far: 8.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1524 kcal
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Fat: 60.45g | Prot: 135.56g | Carb: 95.76g.
Breakfast: Ei, Aldi Eiweißbrot (35g). Lunch: Milch 1,5%, Sweet Valley Mandarin-Orangen, Alpenmark Frischkäse Cremig-Leicht, Body Attack Protein Pancake Stevia, Ei. Dinner: Popp Gurkensalat mit Joghurtdressing, K-Classic Eis Kaugummi, Magerquark, Erdnussbutter, Gartenkrone Sauerkraut, Aldi Hähnchen Grillies Spicy Pepper. Snacks/Other: funny-frisch Veggie Chips. more...
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gaining 6.2 lb a week
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