poppycom's Journal, 07 April 2017

184.6 lb Lost so far: 15.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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963 kcal

Fat: 45.46g | Prot: 34.45g | Carb: 69.77g.   Breakfast: Cravendale Semi Skimmed Milk, Black Tea, Tesco Cocktail Sausages, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Tesco Cocktail Sausages, Green Olives, Tesco Skimmed Milk, Black Tea. Dinner: Birds Eye Field Fresh Petit Pois, Tesco Finest Classic Aberdeen Angus Cottage Pie. Snacks/Other: Anchor Butter, Jacob's Cream Crackers, Foster's Lager (Can). more...

3404 kcal

Activities & Exercise: Vacuuming - 30 minutes, Cooking - 2 hours, Sitting - 8 hours, Housework - 6 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...