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11.50
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228.0 lb
Lost so far: 5.7 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1722 kcal
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Fat: 88.02g | Prot: 83.58g | Carb: 146.21g.
Breakfast: Mass Omega3, Maapähkinävoi, Pirkka Tonnikalaa Chilikastikkeessa, Oululainen Reissumies Tosi Tumma, Rainbow Cheddar. Lunch: Maapähkinävoi, Dole Tropical Gold Ananaspalat, Arla Raejuusto 2%. Dinner: Kurkku, Taffel Sweet Chili Dippi, Kotimaista Kermaviili 12%. Snacks/Other: Ehrmann Grand Dessert Café Au Lait, Valio Proteiiniherkku, Voimaruoka Chian Siemeniä, Alpro Kookos-Mantelijuoma. more...
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2644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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