Weigh In record (no journal entry) for 07 April 2017
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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574 kcal
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Fat: 29.88g | Prot: 22.42g | Carb: 55.64g.
Breakfast: Fifty50 Crunchy Peanut Butter, Herfy Foods Sliced Bran Bread. Snacks/Other: Chocolate Milk (Whole), Pop Secret Movie Theater Butter Popcorn. more...
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gaining 7.7 lb a week
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yasser01's weight history
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