FLSharron's Journal, 15 February 2012

so far so good.

274.6 lb Lost so far: 8.4 lb.    Still to go: 109.6 lb.    Diet followed reasonably well.

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926 kcal

Fat: 49.39g | Prot: 92.52g | Carb: 29.07g.   Breakfast: Bacon & Feta Cheese Crustless Quiche. Lunch: Cooked Asparagus (from Fresh), Broiled or Baked Pork Chop. Dinner: Swiss Steak, American Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Garden Vegetable Cream Cheese, Celery. more...

3557 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...