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really need to be serious now. pm wt 152.4
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153.6 lb
Lost so far: 46.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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188 kcal
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Fat: 2.23g | Prot: 14.55g | Carb: 29.64g.
Breakfast: Yoplait Greek 100 Protein - Mixed Berry, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Red Delicious Apples. more...
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gaining 3.5 lb a week
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kehoe1962's weight history
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