Weigh In record (no journal entry) for 07 April 2017
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169.1 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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3592 kcal
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Fat: 96.43g | Prot: 218.18g | Carb: 479.73g.
Breakfast: 肉松面包, 叉烧包, 黑芝麻包子, 煮鸡蛋, SINTI Sambel Pecel, 菠菜. Lunch: 伊利 高钙低脂奶, 黑米. Dinner: garuda Kacang Kulit Roasted Peanut, 鸡胸肉（不吃皮）. Snacks/Other: 木瓜, 菠萝, 芭樂. more...
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gaining 10.8 lb a week
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