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Itsmed19
Journal
15 Feb 12
Itsmed19's Journal, 15 February 2012
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Weigh In record (no journal entry) for 15 February 2012
176.0 lb
Lost so far:
9.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
935 kcal
Fat: 45.96g | Prot: 47.32g | Carb: 84.14g.
Breakfast:
Skinny Vanilla Latte (Venti).
Lunch:
Deep Fried Potato French Fries (from Frozen), North Atlantic Cod Filet Sandwich.
more...
2561 kcal
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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