Weigh In record (no journal entry) for 15 February 2012
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228.6 lb
Lost so far: 7.3 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1505 kcal
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Fat: 101.71g | Prot: 127.83g | Carb: 19.63g.
Breakfast: Ades Zero Açúcar Original, Proteina, Coffee (Espresso Brewed). Lunch: Olive oil, Caesar Dressing, grated cheese, chicken, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Queijo Mussarela, Grape Tomatoes, Sardines in Water, Green Olives, sausage, green olives, Egg. Snacks/Other: Polenguinho. more...
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gaining 1.5 lb a week
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