Weigh In record (no journal entry) for 06 April 2017
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1369 kcal
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Fat: 72.20g | Prot: 53.38g | Carb: 129.41g.
Breakfast: Lucerne Whole Milk with Vitamin D, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Mustard, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Green Giant Hass Avocado, Tomatoes, Cucumber (with Peel), Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Extra Virgin Olive Oil. Dinner: Great Value Distilled White Vinegar, Daisy Sour Cream, Carrots. Snacks/Other: Granny Smith Apples, Navels Oranges. more...
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losing 9.3 lb a week
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