Weigh In record (no journal entry) for 15 February 2012
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210.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1921 kcal
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Fat: 55.09g | Prot: 106.93g | Carb: 87.48g.
Breakfast: Peas and Carrots (Frozen) , Sausage Links, Egg Beaters - Original. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, EverRoast Oven Roasted Chicken Breast, White Bread . Dinner: Chicken Breast. Snacks/Other: tostadas horneadas, Hummus , Vodka (90 Proof) , Miss Vickie's Mesquite BBQ Potato Chips, Cocoa Roast Almonds. more...
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losing 9.8 lb a week
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