Hazel577's Journal, 06 April 2017

123.8 lb Lost so far: 67.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 66.13g | Prot: 51.43g | Carb: 175.75g.   Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Kirkland Signature Whole Almonds, Ryvita Sesame Rye. Dinner: Food For Life Genesis Bread, Kirkland Signature Bacon Bits Crumbled, Dole Chopped Romaine Lettuce, Renee's Gourmet Mighty Ceasar, Spaghetti, Kirkland Signature Minced California Garlic, Ragu Tomato and Basil Light, Unico Diced Tomatoes, Kirkland Signature Lean Ground Beef, Onions, Parsley (Dried). Snacks/Other: Tetley Green Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2188 kcal

Activities & Exercise: Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...