Weigh In record (no journal entry) for 06 April 2017
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313.4 lb
Lost so far: 26.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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5231 kcal
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Fat: 231.11g | Prot: 214.98g | Carb: 642.91g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Ham and Cheese Sandwich, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Perdue Ground Turkey Patty. Dinner: KFC Tropicana Lemonade (20 oz), KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Mashed Potatoes & Gravy, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers, Raising Cane's Lemonade (Regular), Raising Cane's Cane's Sauce, Raising Cane's Texas Toast. Snacks/Other: Jack Link's All American Beef & Cheese, Canada Dry Ginger Ale (20 oz), General Mills Honey Nut Cheerios (Container), Fritos Chili Cheese Flavored Corn Chips. more...
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losing 0.3 lb a week
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