Weigh In record (no journal entry) for 06 April 2017
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199.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2753 kcal
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Fat: 124.36g | Prot: 148.69g | Carb: 263.87g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Arnold 100% Whole Grain Sandwich Thins, Boar's Head 28% Lower Sodium Bologna, Campbell's Chicken Noodle Soup, DAK Lower Sodium Ham, Dole Bananas. Dinner: Campbell's Chicken Noodle Soup, Pork Steak or Cutlet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Great Value Butter & Herb Mashed Potatoes. Snacks/Other: Bigs Pumpkin Seeds, Jiffy Creamy Peanut Butter, Global Brands Sugar Sprinkled Coconut Cookies, Dairy Queen Vanilla Cone (Small), Maruchan Instant Lunch - Chicken Ramen. more...
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3250 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 9.1 lb a week
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