Weigh In record (no journal entry) for 06 April 2017
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129.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1725 kcal
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Fat: 60.45g | Prot: 104.39g | Carb: 186.58g.
Breakfast: Sun-Maid California Organic Raisins, Bob's Red Mill Gluten Free Oatmeal, Nutiva Organic Chia Seed, Nature's Place Organic Honey, Cheribundi Tart Cherry Juice, International Delight Hazelnut Coffee Creamer. Lunch: Hain Safflower Mayonnaise, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Magic Meatloaf. Dinner: True Nutrition Beef Protein Isolate, Matts pancakes, Pure Maple Syrup, Uncured Hickory Smoked Bacon, Free Range Organic Extra Large Grade A Eggs, Frank's Red Hot Sauce. Snacks/Other: Graze Protein Cashew Kick, True Nutrition Beef Protein Isolate, FitAID Fitaid. more...
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3318 kcal
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Activities & Exercise:
Fitbit - 0 minutes, Shopping - 45 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Standing - 3 hours, Watching TV/Computer - 2 hours, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 4.2 lb a week
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