Leila Nobre's Journal, 06 April 2017

Devagar e sempre! rs
125.7 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2017:
833 kcal Fat: 58.50g | Prot: 66.92g | Carb: 19.17g.   Lunch: Extra Fígado Bovino, Sementes de Linhaça, Couve-Flor, Copra Óleo de Coco Extra Virgem, Tomates, Alface, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Perdigão Mortadela, Verdemar Farinha de Castanha de Caju, Ovo, Café, Tio João Queijo Coalho, Brasil Frutt Castanha de Caju Torrada e Salgada, Cacau Show Bendito Cacau 70%. more...
1788 kcal Activities & Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week

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