Weigh In record (no journal entry) for 06 April 2017
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206.2 lb
Lost so far: 14.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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2012 kcal
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Fat: 46.63g | Prot: 102.95g | Carb: 318.67g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frieda's Dried Cranberries, Great Value Raisins, Cinnamon, Oatmeal, Coffee (Brewed From Grounds), Equal Sweeteners (Aspartame) Packets, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Great Value French Style Cut Green Beans, Nature's Place Boneless Skinless Chicken Breast, Puerto Rican Style Rice with Spanish Sausage. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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gaining 5.6 lb a week
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