Weigh In record (no journal entry) for 06 April 2017
|
127.6 lb
Lost so far: 9.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2017:
|
1523 kcal
|
Fat: 35.67g | Prot: 131.98g | Carb: 161.64g.
Breakfast: Ei, Aldi Eiweißbrot (35g). Lunch: Aldi Magerquark, K-Classic Knusper Schoko-Müsli. Dinner: Leichter Genuss Frischkäse Light, Subway Chicken Fajita, Subway Honey Mustard. Snacks/Other: Fisherman's Friend Cherry, Essiggurken, Ei, K-Classic Latte Macchiato Light, Myprotein Protein Cookie Almond, Aldi Eiweißbrot (35g). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|