Weigh In record (no journal entry) for 06 April 2017
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208.0 lb
Lost so far: 13.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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2045 kcal
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Fat: 67.12g | Prot: 115.72g | Carb: 235.19g.
Breakfast: Extra Virgin Olive Oil Spray, Egg White, Blueberries, 100% Whole Grain Oatmeal, Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Season's Choice California Medley, Spectrum Organic Virgin Coconut Oil, Brown Rice. Dinner: Ground Beef, Brown Rice, Birds Eye Oriental Stir-fry. Snacks/Other: Apples, Saltine Crackers, Horseradish, Saltine Crackers, eas Myoplex. more...
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losing 8.4 lb a week
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