Weigh In record (no journal entry) for 14 February 2012
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207.8 lb
Lost so far: 25.2 lb.
Still to go: 57.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2012:
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644 kcal
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Fat: 48.91g | Prot: 40.26g | Carb: 10.23g.
Breakfast: coconut oil, sunflower seeds. Dinner: pork loin, heinz ketchup, shredded iceburg lettuce, Sunflower seeds-roasted and salted, hidden valley ranch. more...
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losing 5.6 lb a week
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