Weigh In record (no journal entry) for 06 April 2017
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137.1 lb
Lost so far: 24.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1128 kcal
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Fat: 62.09g | Prot: 57.35g | Carb: 96.57g.
Lunch: Nettle Soup, Boiled Egg, Carrot Juice. Dinner: Scallions or Spring Onions, Radishes, Cucumber (Peeled), Dijon Mustard, Plain Yogurt (Lowfat), Lettuce, Dry Roasted Peanuts (with Salt). more...
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losing 9.3 lb a week
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