Weigh In record (no journal entry) for 06 April 2017
|
177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2017:
|
1267 kcal
|
Fat: 35.80g | Prot: 65.89g | Carb: 162.05g.
Breakfast: Herfy Foods Sliced Bran Bread, Lucerne Low Fat Cheddar Cheese. Lunch: White Bread, Big Bowl Yellow Curry Chicken, White Rice. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yasser01's weight history
|