Weigh In record (no journal entry) for 06 April 2017
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225.8 lb
Lost so far: 38.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1964 kcal
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Fat: 80.40g | Prot: 98.92g | Carb: 211.12g.
Breakfast: Normaler Kaffee, Normaler Kaffee, Vollmilch, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Balisto Yoberry-Mix, Anna's Best Spätzli mit Eiern, M-Classic Erbsen mit Karotten, Paniertes Schnitzel. Dinner: M-Classic Kokosfett, Frey Napolitains, Migros Erdbeeren, Gekochte Karotten, Gekochter Lauch, Migros Truten Schnitzel. more...
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2966 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 18.5 lb a week
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