Tjhemm's Journal, 05 April 2017

233.6 lb Lost so far: 0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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2767 kcal

Fat: 70.34g | Prot: 93.29g | Carb: 435.42g.   Breakfast: General Mills Honey Nut Cheerios. Lunch: Panera Bread Sourdough Bread Bowl, Panera Bread Baked Potato Soup (Cup), Panera Bread Frontega Chicken Panini (Half), Panera Bread French Baguette. Dinner: Rosina Italian Style Meatballs, Spaghetti, Snyder's of Hanover Mini Pretzels. Snacks/Other: Wal-Mart Bakery Frosted Sugar Cookies, Nabisco Lorna Doone Shortbread Cookies (42g). more...

3230 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...