RMPD110's Journal, 02 March 2010

214.4 lb Lost so far: 22.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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830 kcal

Fat: 27.79g | Prot: 16.72g | Carb: 139.56g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. Lunch: Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Apples, Fat Free French Vanilla Cupo'ccino. more...

2640 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...