Weigh In record (no journal entry) for 05 April 2017
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138.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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973 kcal
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Fat: 26.08g | Prot: 47.64g | Carb: 172.87g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Skippy Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thomas' Original English Muffins, Boiled Egg. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking), Kraft Fat Free Zesty Italian Dressing, Reddi-wip Extra Creamy Whipped Cream, Cherry Tomatoes, Tanimura & Antle Green Onion, Cucumber (Peeled), The Biggest Loser Celery Sticks, Flavorite Sliced Strawberries, Land O'Lakes Whipped Butter Salted, Blackberries. Snacks/Other: M&M's Pretzel M&M's. more...
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gaining 1.4 lb a week
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