Iriscog's Journal, 02 March 2010

Keep it going!!

270.5 lb Lost so far: 8.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 46.47g | Prot: 55.60g | Carb: 115.89g.   Breakfast: egg, Multigrain Roll, cream. Lunch: shrimp, hummus, lettuce. Dinner: yogourt, oil, cauliflower. Snacks/Other: Diet Pepsi, Orange. more...

2991 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...