Weigh In record (no journal entry) for 05 April 2017
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247.0 lb
Lost so far: 19.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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2044 kcal
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Fat: 96.17g | Prot: 96.92g | Carb: 143.83g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Beef Steak. Dinner: Tortilla Corn Chips, Johnny Rockets Patty Melt, KFC Macaroni & Cheese (Individual), SeaPak Popcorn Shrimp. Snacks/Other: Land O'Lakes Hot Pepper Cheese, Fireball Cinnamon Whiskey, Stolichnaya Raspberry vodka, Fireball Cinnamon Whiskey, Great Value Deli Style Seasoned Potato Wedges, McAlister's Deli Macaroni & Cheese. more...
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3119 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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