Weigh In record (no journal entry) for 05 April 2017
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138.6 lb
Lost so far: 22.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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392 kcal
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Fat: 22.00g | Prot: 21.96g | Carb: 27.42g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked). Lunch: Protein Squared Cashew Caramel Crunch, Ranch Salad Dressing (Fat Free), Subway Cucumbers, Chicken Nuggets. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 0.2 lb a week
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