Weigh In record (no journal entry) for 14 February 2012
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201.9 lb
Lost so far: 5.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1705 kcal
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Fat: 68.95g | Prot: 90.32g | Carb: 179.86g.
Breakfast: Belvita Breakfast (Fruit & Fiber), Low fat Milk. Lunch: Pannetone (Italian-Style Sweetbread), Ocean Pie. Dinner: Carrots, Frischer Knoblauch, Spinach (Chopped or Leaf, Frozen), Margarine Light, Farmhouse Soda, Quick Soup Chicken, Smoked Haddock Fishcake (with Leek), Chocolate Ice cream. Snacks/Other: Cooked Ham Slices, Irish pork liver, Carrot & Swede Mash. more...
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2241 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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