Weigh In record (no journal entry) for 05 April 2017
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199.7 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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638 kcal
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Fat: 51.12g | Prot: 24.16g | Carb: 27.14g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Aviação Manteiga com Sal, Pão de Amêndoas, Café. Lunch: Melão, Qualitá Nozes sem Casca, Raiola Azeitonas Pretas Azapa, Azeitonas (Pequenas-Muito Grandes), Tomates Cereja, Azeitonas Verdes. more...
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steady weight
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