Jon Grant's Journal, 05 April 2017

157.1 lb Lost so far: 52.7 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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2983 kcal

Fat: 123.86g | Prot: 103.73g | Carb: 389.86g.   Breakfast: Berocca Effervescent Tablet, Jungle Oatso Easy-Caramel, Coffee, Monster Ultra Sunrise. Lunch: Candied Ginger, Soy Sauce (Tamari), Horseradish, Pick N Pay Alaska Roll Sushi, Weigh-Less Slim Slab Cranberry, Banana, Oil and Vinegar Salad Dressing (Home Recipe), Cupcake Cake without Icing, PVM Energy Bar Chocolate, Monster Ultra Sunrise. Dinner: Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Chicken & Bacon Pasta Salad, Yum Yum Smooth Peanut Butter, Mugg & Bean Shanghai BBQ Beef Wrap, Beacon Wonder Bar Milk, Monster Ultra Sunrise. Snacks/Other: Yum Yum Smooth Peanut Butter, Vetkoek, Monster Ultra Sunrise, Banana, Monster Ultra Sunrise, Weigh-Less Slim Slab Coconut, Monster Ultra Sunrise. more...

3082 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour and 51 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...