Weigh In record (no journal entry) for 05 April 2017
|
198.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2017:
|
3142 kcal
|
Fat: 142.30g | Prot: 148.00g | Carb: 334.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, DAK Lower Sodium Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Flatout Light Original Flatbread, Dole Bananas. Dinner: KFC Hot Wings (5). Snacks/Other: Slim-Fast Drizzled Crisps, Global Brands Sugar Sprinkled Coconut Cookies, Bigs Pumpkin Seeds, Dairy Queen Vanilla Cone (Small), Wegmans CocoPop Multigrain Cakes, Zaxby's Carrots & Celery, Jiffy Creamy Peanut Butter, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Nabisco Chips Ahoy! Chocolate Chip Cookies, Maruchan Instant Lunch - Chicken Ramen. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|