Weigh In record (no journal entry) for 05 April 2017
|
205.4 lb
Lost so far: 15.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2017:
|
1041 kcal
|
Fat: 51.38g | Prot: 47.93g | Carb: 99.63g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). Lunch: Fresh Express Caesar Complete Salad Kit, Enlightened Roasted Broad Beans. Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Grapefruit, Fiber One Chewy Bars - Oats & Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D4NIELLE's weight history
|