Weigh In record (no journal entry) for 05 April 2017
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128.7 lb
Lost so far: 8.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1514 kcal
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Fat: 67.68g | Prot: 121.28g | Carb: 97.43g.
Breakfast: Aldi Kabanossi, Leichter Genuss Frischkäse Light, Aldi Eiweißbrot (35g). Lunch: Alpenmark Frischkäse Cremig-Leicht, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Body Attack Protein Pancake Stevia, Ei. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Purland Rinderhackfleisch Fettreduziert, Edeka Zwiebelwürfel, Liakada Paprika-Ajvar Scharf. Snacks/Other: K-Classic Eis Kaugummi, Exquisa Käsekuchen Snack. more...
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losing 1.5 lb a week
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