Weigh In record (no journal entry) for 05 April 2017
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165.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1749 kcal
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Fat: 65.65g | Prot: 66.04g | Carb: 242.71g.
Breakfast: Café Descafeinado, Queensberry Geléia de Amora, Marilan Torrada Light Magic Toast. Lunch: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Iscas de Frango com Empanamento Picante. Snacks/Other: Melancia, Elma Chips Ovinhos de Amendoim, Abacate, Manga Palmer, Caqui, Dolce Gusto Espresso Intenso, Okoshi Barra Crocante de Arroz Integral, Café Descafeinado, Banana Prata, Caqui, Café Descafeinado, Banana Prata. more...
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2536 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Hanging Laundry - 30 minutes, Cooking - 1 hour, Washing Dishes - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes, Driving - 1 hour, Showering - 40 minutes. more...
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losing 1.0 lb a week
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