Weigh In record (no journal entry) for 14 February 2012
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169.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1906 kcal
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Fat: 77.60g | Prot: 167.03g | Carb: 155.95g.
Breakfast: American iso whey protein, intrapro. Lunch: Asparagus, Boneless Skinless Chicken Tenderloins. Dinner: chocolate mousse cake, dill butter, strawberries, side salad, White Sauce, roasted potato , Homestyle Stuffed Chicken Breast, asparagus. Snacks/Other: Oh Yeah! - Peanut Butter & Caramel. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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