Weigh In record (no journal entry) for 14 February 2012
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252.0 lb
Lost so far: 32.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1777 kcal
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Fat: 81.08g | Prot: 144.44g | Carb: 129.31g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Egg White, Egg, Turkey Bacon. Lunch: chick peas goya, dole frozen strawberries, banana, Egg Substitute (Powder), Flaxseed Oil, almond butter, Fresh Frozen Wild Blueberries, Myofusion. Dinner: romain lettuce, red pepper, Olives (Small-Extra Large), 400000135946, Chicken Breast. Snacks/Other: greek yogurt chobani plain, Egg Substitute (Powder), Natural Creamy Peanut Butter, Fresh Frozen Wild Blueberries. more...
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4825 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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