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n. klo 10
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228.8 lb
Lost so far: 4.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1408 kcal
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Fat: 73.04g | Prot: 76.99g | Carb: 111.29g.
Breakfast: Mass Omega3, Maapähkinävoi, Pirkka Tonnikalaa Chilikastikkeessa, Oululainen Reissumies Tosi Tumma, Rainbow Cheddar. Lunch: Apetit Savulohisalaatti. Dinner: Dole Tropical Gold Ananaspalat, Rainbow Raejuusto 2%. Snacks/Other: Maapähkinävoi, Banaanit, Alpro Kookos-Mantelijuoma, Voimaruoka Chian Siemeniä. more...
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2779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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