poppycom's Journal, 05 April 2017

The family had Chinese last night, but I avoided rice and noodles and just had 3 chicken balls .. I even avoided the roast pork dumplings . Went up to bed early to avoid the prawn crackers !

185.4 lb Lost so far: 14.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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933 kcal

Fat: 33.10g | Prot: 76.79g | Carb: 88.83g.   Breakfast: Black Tea, Butter, Tesco Medium Eggs, Cravendale Semi Skimmed Milk. Lunch: Buxton Still Natural Mineral Water, Mozzarella Cheese, Tomatoes, Multigrain Bread. Dinner: Heinz Salad Cream, Tesco Chicken Breast Fillets (130g), Lettuce, Cucumber (with Peel), Tomatoes, Water. Snacks/Other: Sponge Cake, Asda Semi-Skimmed Milk, Tea (Brewed), Water. more...

2283 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...