Weigh In record (no journal entry) for 14 February 2012
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187.4 lb
Lost so far: 4.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1799 kcal
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Fat: 70.46g | Prot: 68.53g | Carb: 226.38g.
Breakfast: half and half, coffee, organic blue agave, Egg McMuffin. Lunch: french onion soup, danish blue cheese dressing, carmelized onion, roast beef, Whole Wheat Wraps. Dinner: garlic knot, parmesan cheese, Grilled Vegetables, spaghetti, a-1 steak sauce, ribeye steak. Snacks/Other: reeses cup, milk chocolate, cappuccino. more...
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2200 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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