tkm7333's Journal, 13 February 2012

188.8 lb Lost so far: 3.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 67.51g | Prot: 69.74g | Carb: 237.41g.   Breakfast: milk, organic blue agave, coffee, half and half, Egg McMuffin, Quaker old fashioned oats. Lunch: palermo. Dinner: sweet tea, French Fries (Medium), barbecue sandwich. Snacks/Other: milk chocolate. more...

2536 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...