Weigh In record (no journal entry) for 05 April 2017
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1574 kcal
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Fat: 69.67g | Prot: 57.18g | Carb: 174.59g.
Breakfast: Lucerne Low Fat Cheddar Cheese, Herfy Foods Sliced Bran Bread. Lunch: Fifty50 Crunchy Peanut Butter, Herfy Foods Sliced Bran Bread. Snacks/Other: Nabisco Belvita Bites, Almonds, Peanuts, Mars Mini Bar, Date. more...
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losing 0.8 lb a week
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