Weigh In record (no journal entry) for 14 February 2012
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243.6 lb
Lost so far: 7.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1885 kcal
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Fat: 81.53g | Prot: 118.36g | Carb: 176.15g.
Breakfast: French Toast Sticks, Bacon, 100% Liquid Egg Whites. Lunch: green beans, cabbage, bourbon chicken. Dinner: ice box pie, gumbo, asparagus, macaroni and cheese, fried chicken breast. Snacks/Other: crunch pack, almond butter archer farms. more...
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losing 0.2 lb a week
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