jeffreysig's Journal, 27 February 2010

216.6 lb Lost so far: 33.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

---

1872 kcal

Fat: 23.50g | Prot: 48.50g | Carb: 186.80g.   Breakfast: lean pockets ham. Lunch: smart ones thai. Dinner: lean pockets pizza. Snacks/Other: 100 calorie cookies strip, beck's light, vodka, bud light. more...

2821 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...