Weigh In record (no journal entry) for 14 February 2012
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1995 kcal
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Fat: 59.72g | Prot: 65.64g | Carb: 308.43g.
Breakfast: Creamy Peanut Butter, Instant Oatmeal - Strawberries and Cream, Wheat Sandwich Bread. Lunch: Ranch Salad Dressing, shredded chicken, Original Club Crackers, Mild Cheddar Cheese Shredded, Lettuce, Thin Crust Pizza, Broasted Potato. Dinner: Polish Sausage, Black Bean Soup, Instant Brown Rice. Snacks/Other: Sugar free jello, Low Fat Blended Vanilla Yogurt, Grape Nuts, Bananas, Bananas. more...
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3109 kcal
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Activities & Exercise:
Stretching (yoga) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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